WHAT YOU'LL NEED
- 2 qt coconutmilk, unsweetened
- ½ cup raw barley
- 1⅓ cups raw oats
- ⅓ cup and 2 Tbsp raw bulgur
- ¾ cup and 2 Tbsp maple syrup
- 3 tsp vanilla extract
- Salt to taste
TRY IT WITH
How to Make Overnight Grain Bowl
STEP ONE
The night before you want to eat the grain bowl, combine ½ of coconutmilk, and remainder of ingredients in a large sauce pan. While stirring bring to boil.
STEP TWO
Turn off heat and let sit covered for 30 minutes.
STEP THREE
Add remaining coconutmilk and refrigerate overnight.
STEP FOUR
Next morning stir the mixture. It should be thick and creamy.
STEP FIVE
If needed add small amount of coconutmilk to thin.
STEP SIX
Place in bowl and top with fresh fruit, and toppings such as puffed quinoa, chia seeds, and local honey.
STEP SEVEN
For best quality and safety, eat within 3 days of preparation.
